HENDERSON, Ky. -- Henderson County Public Library and Holy Name of Jesus Catholic Church have teamed up to present the National Council on Aging’s informative program, "Aging Mastery."
For 10 weeks, baby boomers and older adults will learn how to take key steps to improve their well-being, add stability to their lives, and strengthen ties to the community.
1) the Basics of Aging Mastery
2) Exercise and You
4) Healthy Eating and Hydration
5) Financial Fitness
6) Medication Management
7) Advance Planning
8) Healthy Relationships
9) Falls Prevention
10) Community Engagement.
Seniors may register through June 30 at the library, and classes meet on Wednesdays, from 9 a.m. to 11 a.m., July 18-Sept. 19. The $25 fee covers all materials and must be paid at the time of registration. On-line registration is not available for this program.